Digital detox aims to restore focus

Various measures have been taken to help teenagers avoid excessive use of electronic devices. More than 400 students and their parents at a middle school in Hangzhou, Zhejiang province, signed an agreement in 2023 at the beginning of the new semester to practice a digital detox.

This initiative was prompted by teachers' observations after the winter break, noticing a significant increase in students' reliance on phones, leading to a decline in classroom engagement. Also, many parents admitted to frequently using their phones even when spending time with their children.

The agreement stipulates that students must refrain from using electronic devices during weekdays and limit usage to no more than one hour on weekends. If they need to access information, it should be done under parental supervision.

Parents are also required to lead by example by ensuring they do not become addicted to their phones and refrain from using them during their children's study time.

Businesses have also seized the opportunity by offering a box with a password lock on e-commerce platforms.

Marketed under the name "self-discipline tool", these boxes restrict phone usage to only making and receiving calls during the locked period.

Netizens have praised these devices, claiming it was instrumental during their preparation for the postgraduate entrance exam, helping them overcome distractions from their phone, or aiding in adjusting their sleep schedule.

However, some working people also joked that these devices are seen as only suitable for individuals who have the privilege of not needing to use WeChat for work.