A platform from which to thrive

Beyond technical skill, Chen has also developed a personal approach that guides her through every stage of preparation and competition. First and foremost, she believes that confidence is essential.

"When standing on the platform during a competition, you can't hesitate or be timid. You have to be confident and bold, and focus on executing the key points of the movements," she explained.

In addition to cultivating confidence, she emphasizes the importance of continuous self-improvement. No matter how many competitions she has participated in, regardless of success or failure, she insists on constantly reflecting and striving to get better. She believes that only through a process of constant refinement can an athlete continue to progress.

Unwavering love

Through all the highs and lows, what remains unshaken for Chen is her enduring love for diving. For Chen, it's not about listening to the voices around her; rather, it's an inner drive that pushes her forward without needing external encouragement.

She has made a personal commitment to keep following her heart and to love the sport deeply, no matter whether it brings her sorrow or joy.

Looking down from the 10-meter-high platform, Chen said that she feared the height when she was a young diver, as it felt like staring into an abyss. That fear still remains to some extent.

"The 10-meter height is still there, as my fear toward it is always there," Chen said. "After each competition, if I don't get back on the platform for a while, I start to wonder how I even jumped down.

"It is, of course, an abyss for me, even now. However, I know this is a thing we have to confront and overcome."

She reminds herself that even if it feels daunting, she must trust in her ability and move forward. It is OK, she believes, to grow alongside her fear — because, eventually, she will overcome it each time she confidently jumps and feels the water envelop her body.

Now, as an Olympic and world champion, Chen has already become a role model to the younger generation of divers. She hopes to offer them encouragement and help them develop their own inner strength and resilience.

"I would like to lend a hand to the younger divers. When I saw them standing near the pool, it reminded me of my path growing up," Chen stated. "Time flies. I think it's time for me to gradually take the responsibility and set a good example for the coming generation."