Healthy diet in early autumn

Lotus seeds In traditional Chinese medical science, lotus seeds have basically the same function as pumpkins. They are good for the stomach and spleen and can fight against the effects of dry weather.

Recipe:

Tremella fuciformis soup:

Dried tremella fuciformis 15 grams

Lotus seed 15 grams

Rock sugar

Method:

1 Put the tremella fuciformis in water for two hours.

2 Tear it up into small pieces. Throw the yellow part away.

3 Wash lotus seeds.

4 Put tremella fuciformis, lotus seeds, rock sugar and water into a pot.

5 Boil the mixture, and then keep boiling on low heat for one hour.