男女羞羞视频在线观看,国产精品黄色免费,麻豆91在线视频,美女被羞羞免费软件下载,国产的一级片,亚洲熟色妇,天天操夜夜摸,一区二区三区在线电影
USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Gourmet Forum

Stir-fried chicken cubes with peanuts

chinadaily.com.cn | Updated: 2012-07-11 18:50

Stir-fried chicken cubes with peanuts

Here, I'd like to share my version of Gong Bao Ji Ding recipe with you. It's easy to cook and you only need to prepare a few ingredients. Though I would suggest that you prepare all the ingredients directed as follows and arrange them within your easy reach before you start cooking. The cooking process itself is pretty fast.

Feel free to adjust the saltiness, sweetness, and spiciness to suit your taste. You can also substitute cornstarch with potato flour, canola oil with peanut oil and any white cooking wine for Chinese cooking wine.

Ingredients

3/4 pounds boneless, skinless, chicken breast, cut into bite size pieces (around 1cm X 1cm)

Marinade

1 tablespoon soy sauce

1/2 teaspoon salt

2 teaspoons Chinese cooking wine

1 teaspoon potato flour

1/4 cup shelled raw peanuts

4 tablespoons peanut oil

4 whole dried red chilies, stems and seeds removed

2 green onions, sliced into 1-inch long pieces

2 tablespoons minced ginger

1 tablespoon minced garlic

Sauce

2 tablespoons light soy sauce

1 tablespoon black Chinese vinegar

1 tablespoon brown sugar

3/4 tablespoon potato flour

1/4 cup chicken broth or water

1 teaspoon sesame oil

Steps

1. Season the chicken with 1 tablespoon of the soy sauce, and all of the salt and wine. Sprinkle with potato flour and mix well.

2. In a wok, stir-fry raw peanuts in 2 tablespoons oil until it becomes reddish in color. Remove and set aside to cool so they will turn crunchy.

3. To make the sauce, combine light soy sauce, vinegar, sugar, chicken broth, and potato flour to make a paste.

4. Pour the remaining oil into the wok and heat until near smoking. Add the chilies, and after they have started to brown, add the chicken and stir-fry until cooked.

5. Add the onion, ginger, and garlic and stir-fry for 30 seconds.

6. Give the sauce a stir and add it to the wok, continuing to stir and toss. As soon as the sauce has become shiny and thick, stir in the peanuts and sesame oil. Remove from heat and serve immediately.

Happy cooking!

Some would like to use skinless peanuts in this dish, but I prefer mine with the skin intact. Peanut skin is rich in polyphenols, an antioxidant which have anti-inflammatory, anti-cancer and anti-aging effects. It also has resveratrol which can lower blood sugar significantly and is a good source of both soluble and insoluble dietary fiber.

From LoneAcorn

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 安西县| 贡嘎县| 尉犁县| 静宁县| 个旧市| 洛南县| 登封市| 和田县| 陵川县| 襄城县| 太仆寺旗| 东宁县| 漯河市| 微山县| 营山县| 益阳市| 德昌县| 安达市| 边坝县| 会宁县| 凤庆县| 安庆市| 博爱县| 礼泉县| 库车县| 石景山区| 怀来县| 烟台市| 晋宁县| 三台县| 定安县| 潼南县| 中方县| 高要市| 黄冈市| 临桂县| 盐山县| 巧家县| 磴口县| 博乐市| 枣强县| 明光市| 濮阳县| 宜宾市| 兰坪| 黑山县| 闻喜县| 托里县| 若尔盖县| 申扎县| 丹阳市| 清流县| 乐亭县| 那曲县| 酒泉市| 石台县| 灵川县| 留坝县| 阜平县| 景东| 沁源县| 阳城县| 湖州市| 宣武区| 教育| 孟村| 盐津县| 乐平市| 新干县| 克拉玛依市| 古田县| 甘德县| 黄浦区| 沁源县| 香格里拉县| 静海县| 嘉荫县| 平塘县| 东乡族自治县| 沈阳市| 绥德县| 沛县|