Eight must-eat foods for pregnancy

Honey and green tea

Green tea is rich in Vitamin C and of anti-aging and anti-cancer efficacies. As with all nutritive sweeteners, honey is mostly sugars and contains only trace amounts of vitamins or minerals. Honey contains large amounts of easily absorbed amino acids, vitamins and carbohydrates. It is excellent for skin care. In addition, the consumption of honey in fall also helps nourish lungs. So why not flavor your green tea with honey next time.