五種應(yīng)該多吃的白色蔬菜

Everyone knows that once spring is in the air, we can welcome back our white wardrobes. Fashion experts have assured us that we are not breaking the law if we slip into those white jeans today!

夏天已經(jīng)臨近，我們可以重新穿上白色的衣著。時(shí)尚專家告訴我們，如果今天就偷偷地穿上白色牛仔褲，那也未嘗不可！

But there's a better way to get the benefits of white year-round -- by putting it in your body instead of on it! We're often told to "eat a rainbow" and we aim for the guideline that says the more color a food has, the better it is. However, color is just one indicator of nutrient content. Produce that wears white could be just as valuable. In fact, some white vegetables contribute substantial quantities of nutrients that we seem to be missing most often (also known as shortfall nutrients), like potassium, magnesium and fiber.

但有一個(gè)更好的方式可以讓你在新的一整年里更加受益——那就是把白色放進(jìn)你的身體里，而不僅是穿在身上。我們經(jīng)常被灌輸這樣的飲食原則，要“吃出一座彩虹來”，也就是說一種食物的顏色越多，它就越好。不過，顏色只是判斷營(yíng)養(yǎng)含量的一個(gè)標(biāo)準(zhǔn)。一些披著白色外衣的食物也具有同樣的營(yíng)養(yǎng)價(jià)值。事實(shí)上，一些白色蔬菜能補(bǔ)充我們平時(shí)所缺失的大量營(yíng)養(yǎng)物質(zhì)，即改善營(yíng)養(yǎng)不足的狀態(tài)，這些物質(zhì)包括鉀，鎂以及纖維。

Here's how to wear white in a way that is truly one size fits all:

以下就是如何用白色豐富營(yíng)養(yǎng)，這適用于每一個(gè)人：

Cauliflower

花椰菜

這種蔬菜已被認(rèn)為是今年最熱門的蔬菜之一。和其它十字花科的蔬菜一樣，如西蘭花，菜花，卷心菜和芽甘藍(lán)，花椰菜含有與抗癌，增強(qiáng)骨組織和維持血管健康相關(guān)的含硫化合物。

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