你是哪種類型的吃貨？

THE STRESSED EATER

壓力型吃貨

Do you:

你有木有：

See evening eating as ‘me time’?

覺得晚餐是“私人獨享時間”？

End your day with a food onslaught as a way to switch off and escape the pressures of life?

用狂吃一頓作為生活壓力的逃避和切換，用狂吃結束你的一天。

Treat yourself to crisps or biscuits because you ‘deserve it’?

你“應得”的所以給自己喂薯片和餅干？

Over-eat even healthy food in the evenings? Eat in a comatose state as you try to slow down the pressures of the day?

在晚上吃太多的健康食品？在昏昏欲睡的時候吃東西試圖減緩白天的壓力？

You could be harbouring an under-lying anger about your overwhelming life, but eating like this will only exacerbate your stress levels.

在你不堪重負的生活下隱藏了蠢蠢欲動的怒火，但是像這樣暴飲暴食只會讓你的焦躁升級。