男女羞羞视频在线观看,国产精品黄色免费,麻豆91在线视频,美女被羞羞免费软件下载,国产的一级片,亚洲熟色妇,天天操夜夜摸,一区二区三区在线电影
您現在的位置: Language Tips> Book Channel> Newspapers Journals  
   
 





 
 
 
在工作日中促進每日健康
Promoting Daily Health in Your Workday
[ 2011-11-24 17:06 ]

我們周圍的環境與我們的生活息息相關。由于我們至少每周要花四十個小時在工作上,因此為了你的健康和長壽,讓你的工作場所盡可能有利于健康是至關重要的。這些只是幾個可以讓你將健康與工作環境合二為一的方法。

Our surroundings have a direct link to our lives. Since we spend 40 or more hours at our jobs weekly, it is essential to your health and longevity that your place of work is as conducive to wellness as possible. These are just a few ways you can integrate health into your workplace.

Longevity Lifework

It is very important for your health that you enjoy your work and it has meaning for you. With that in mind, it is also important to consider the health risk factors that may be included in your job description. People in certain professions have a tendency to live longer than average. In studies carried out by the life insurance industry, it was found that symphony conductors and high-level company executives have a lower-than-average rate of mortality. Chinese surveys have found that artists, doctors, herb gatherers, and professors generally enjoy a lengthened life span. Contrarily, some industries cut your life short, especially those in which stress and work-related injuries are everyday occurrences, including agriculture, construction, fishing, forestry, manufacturing, mining, transportation, retail sales, and wholesale sales.

在工作日中促進每日健康

Fresh Air for Office Care

Energy-efficient standards of today require that modern office buildings be kept tightly sealed, in order to avoid temperature variations. This is one of the major contributions to the condition called "sick building syndrome," an ambiguous illness that affects the occupants of an unhealthy edifice. Carpeting, furniture, cleaning products, dry cleaning, insecticides, printers, and other products can give off unhealthy fumes, which trigger responses from the immune system that over time dull its, leading to premature aging. Circulate fresh air through your office by opening the windows early in the morning and late in the evening. These are the times of day that outdoor air is cleanest.

Plants to the Rescue

The synthetic materials found in buildings, furnishings, and electronic devices emit volatile organic chemicals (VOCs) into our work environment. Some examples of these toxic gases include formaldehyde from plastic bags, benzene from wall coverings, and xylene from computer screens. Indoor air pollutants aggravate allergies and fatigue; in some extreme cases, they can even lead to cancer and birth defects. This is where Mother Nature's air purifiers come in: plants produce oxygen and eliminate VOCs at the same time. The most effective plants include indoor palms, English ivy, ficuses, peace lilies, and chrysanthemums. Bring the fresh air indoors by filling your workplace with plants a plenty!

Office Pick-Me-Ups

The key to staying alert and awake on the job is to keep your chi moving. So before you reach for that third cup of coffee—which will initially give you a boost, but depletes your energy in the long run—try some of these:

Take frequent breaks from sitting. Instead of using the phone to get what you need, use your legs! Find ways to keep moving all day. Take the stairs instead of the elevator. Park your car a few blocks away from where you’re going.

Take a field trip for lunch. If it's a nice day outside, have a picnic in a park or just take a walk around the block. The fresh air and the break from routine will be an invigorating addition to your workday.

Make sure you are sitting up straight. Slouching not only makes you look older than you are, it also leads to a huge drop in energy by decreasing your oxygen intake. When you compress the diaphragm and ribs, full respiration cannot take place and the blood flow is slowed to your brain and extremities. Additionally, poor posture also affects your mood and contributes to chronic back and neck pains. The Chinese remedy for poor posture is to pull your chin inward and pretend there is a string pulling straight upward from the top of your head.

相關閱讀

新潮流:咖啡辦公室

職場新潮流“站立辦公”

給你分派工作的“辦公室四分衛”

(來源:askdrmao.com 編輯:Rosy)

分享按鈕
 
中國日報網英語點津版權說明:凡注明來源為“中國日報網英語點津:XXX(署名)”的原創作品,除與中國日報網簽署英語點津內容授權協議的網站外,其他任何網站或單位未經允許不得非法盜鏈、轉載和使用,違者必究。如需使用,請與010-84883631聯系;凡本網注明“來源:XXX(非英語點津)”的作品,均轉載自其它媒體,目的在于傳播更多信息,其他媒體如需轉載,請與稿件來源方聯系,如產生任何問題與本網無關;本網所發布的歌曲、電影片段,版權歸原作者所有,僅供學習與研究,如果侵權,請提供版權證明,以便盡快刪除。
相關文章 Related Story
 
 
 
本頻道最新推薦
 
《想愛趁現在》A Little Bit of Heaven精講之六
溫家寶總理所作政府工作報告全文(雙語對照)
Take the plunge 冒險嘗試
全球高校名氣榜出爐 亞洲大學聲譽上升
圣帕特里克節十大趣聞
翻吧推薦
 
主站蜘蛛池模板: 开封县| 达尔| 信丰县| 商城县| 买车| 昌宁县| 丰台区| 达日县| 鱼台县| 来安县| 门源| 清水河县| 大同市| 乌拉特中旗| 新营市| 西藏| 朝阳区| 台中县| 永福县| 乌兰浩特市| 呼玛县| 垫江县| 邵武市| 石狮市| 诸暨市| 炎陵县| 玛沁县| 丰宁| 遂昌县| 会昌县| 沅陵县| 信宜市| 吉隆县| 绵竹市| 北安市| 蓬溪县| 海盐县| 堆龙德庆县| 高碑店市| 宜章县| 格尔木市| 景德镇市| 酒泉市| 黄冈市| 横山县| 永川市| 页游| 梅河口市| 石泉县| 海安县| 共和县| 高要市| 盘锦市| 定安县| 洪洞县| 康乐县| 屏南县| 吴桥县| 宁阳县| 教育| 历史| 漯河市| 云梦县| 新野县| 巨野县| 库车县| 雷波县| 四会市| 遂溪县| 江孜县| 云安县| 东乌珠穆沁旗| 临江市| 乐昌市| 黄大仙区| 平远县| 尼勒克县| 巴林左旗| 章丘市| 房产| 金寨县| 水城县|