8 tips to keep you warm and healthy in winter

[Photo/people.com.cn]

4. Do exercise half an hour every day

In winter, people can choose outdoor exercises like jogging, riding bicycle, and playing Taichiquan; or indoor exercises like setting-up exercise, table tennis, and bowling.

[Photo/people.com.cn]

5. Drink more boiled water

The air is dry in winter. Drink more boiled water can ensure a sufficient water supply for the human body, and eliminate the waste from the body.

[Photo/people.com.cn]

6. Regulate the spleen and stomach functions

In winter, you can choose a few spleen and stomach enriching foods that are warm in character, such as pumpkin, yam, Chinese wolfberry fruits, and glossy ganoderma.