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[Photo/Shanghai Star]

How to brush your teeth

Use short strokes to brush your teeth. Twice a day is recommended. Use a small amount of fluoride toothpaste and a small soft brush. Divide your mouth into four sections and spend 30 seconds on each section. Too much brushing can wear down tooth enamel and damage your gums.

Outside: Brush using a circular or up-and-down motion. Start on one side and work your way over to the other side.

Chewing surfaces: Brush along the top and bottom back teeth.

Top inside: Jiggle along every tooth, making sure you clean down to the gums.

Bottom inside: Jiggle along every tooth, making sure you clean down to the gums.