Leg fat better than belly fat for older women: study

It's been known that having fat can be bad for your health, but sometimes having more fat in one part of the body can be worse than having it in other parts.

According to the European Heart Journal, older women have a higher chance of stroke and heart attack if they store more fat in the belly compared to in their legs.

Are there exercises that target belly fat? How did they conduct this research? Find out in the video.